Wheat for babies
A staple cereal grain widely used in baking and cooking, providing essential nutrients.
Key facts
- Category
- Cereals and legumes
- 🤧 Common food allergen
- Yes
- 😨 High choking risk
- No
- 🐥 From 12 months
- No
Can be offered from the start of weaning (around 6 months), suitably prepared.
Frequently asked questions
When can babies eat wheat?
In the BabyWean list, wheat can be offered from the start of weaning (around 6 months), suitably prepared.
Is wheat a common allergen for babies?
Yes. Wheat is marked as a common food allergen in the BabyWean list. Note the day your baby first tries it and any reaction, and follow your paediatrician on how to introduce allergens.
Is wheat a choking hazard?
Wheat is not marked as a high choking risk, but every food should be offered in a size and texture suitable for your baby, always seated and supervised.
How do I keep track of when my baby tried wheat?
Add wheat in BabyWean with the date, notes and whether there was a reaction. Your list syncs across phones, so every caregiver sees what your baby has already tried. It is free.
Track wheat in BabyWean
Record the day your baby tries it, add notes and flag any reaction. Free.
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Oats
Barley
Rye
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Quinoa
Beans
Chickpeas
Broad Beans
Lentils