Spelt for babies
An ancient cereal grain similar to wheat, known for its nutritional benefits and versatility in cooking.
Key facts
- Category
- Cereals and legumes
- 🤧 Common food allergen
- Yes
- 😨 High choking risk
- No
- 🐥 From 12 months
- No
Can be offered from the start of weaning (around 6 months), suitably prepared.
Frequently asked questions
When can babies eat spelt?
In the BabyWean list, spelt can be offered from the start of weaning (around 6 months), suitably prepared.
Is spelt a common allergen for babies?
Yes. Spelt is marked as a common food allergen in the BabyWean list. Note the day your baby first tries it and any reaction, and follow your paediatrician on how to introduce allergens.
Is spelt a choking hazard?
Spelt is not marked as a high choking risk, but every food should be offered in a size and texture suitable for your baby, always seated and supervised.
How do I keep track of when my baby tried spelt?
Add spelt in BabyWean with the date, notes and whether there was a reaction. Your list syncs across phones, so every caregiver sees what your baby has already tried. It is free.
Track spelt in BabyWean
Record the day your baby tries it, add notes and flag any reaction. Free.
Sign up free
Rice
Oats
Barley
Rye
Corn
Quinoa
Beans
Chickpeas
Broad Beans
Lentils