Printable first foods checklist
A free first foods checklist to print or save as a PDF: all 190 foods in the BabyWean list, grouped by category, with a box to tick and a line for the date your baby first tries each one. Common allergens, high choking-risk foods and foods recommended from 12 months are marked. It is laid out for A4 paper in 3 columns.
🤧 Common allergen😨 High choking risk🐥 From 12 months
Fruits · 36 foods
- Apple😨
- Apricot😨
- Avocado
- Banana
- Blackberry😨
- Blueberry😨
- Cherimoya
- Cherry😨
- Coconut
- Currant😨
- Date😨
- Dragon Fruit
- Fig
- Grapes😨
- Kiwi🤧
- Lemon
- Lime
- Lychee😨
- Mango
- Medlar
- Melon🤧
- Nectarine🤧
- Olive
- Orange
- Papaya
- Passion Fruit
- Peach🤧
- Pear
- Persimmon
- Pineapple
- Plum
- Pomegranate
- Raspberry😨
- Strawberry
- Tangerine😨
- Watermelon
Vegetables · 35 foods
- Artichoke
- Arugula😨🐥
- Asparagus
- Beet😨🐥
- Bell Pepper
- Broccoli
- Brussels Sprouts😨
- Cabbage😨🐥
- Carrot😨
- Cauliflower
- Celery🤧😨🐥
- Chard🐥
- Cherry Tomato😨
- Cucumber😨
- Eggplant
- Endive😨🐥
- Escarole😨🐥
- Green Bean
- Kale🐥
- Leek
- Lettuce😨🐥
- Mushroom😨
- Onion
- Pea
- Potato
- Pumpkin
- Radish😨
- Red Cabbage😨🐥
- Spinach😨🐥
- Sweet Potato
- Tomato
- Turnip😨🐥
- Wild mushrooms
- Yam
- Zucchini
Cereals and legumes · 14 foods
- Barley🤧
- Beans
- Broad Beans
- Buckwheat
- Chickpeas😨
- Corn😨
- Lentils
- Oats🤧
- Quinoa
- Rice
- Rye🤧
- Soybeans🤧
- Spelt🤧
- Wheat🤧
Meat, fish and egg · 35 foods
- Anchovy🤧
- Beef😨
- Chicken😨
- Clam🤧😨
- Cockle🤧
- Cod🤧
- Croaker🤧
- Cuttlefish🤧😨
- Duck😨
- Egg🤧
- Grouper🤧
- Hake🤧
- Herring🤧
- Horse😨
- King Prawn🤧😨
- Lamb😨
- Liver😨
- Mackerel🤧
- Monkfish🤧
- Mussel🤧😨
- Octopus🤧😨
- Pork😨
- Prawn🤧😨
- Rabbit😨
- Razor Clam🤧😨
- Salmon🤧
- Sardine🤧
- Sea Bass🤧
- Sea Bream🤧
- Shrimp🤧😨
- Sole🤧
- Squid🤧😨
- Trout🤧
- Tuna🤧
- Turkey😨
Milk and dairy products · 17 foods
- Almond milk🤧
- Butter🤧🐥
- Cheese🤧🐥
- Coconut milk🤧
- Cottage cheese🤧🐥
- Cow milk🤧🐥
- Fresh cheese🤧🐥
- Goat milk🤧🐥
- Hazelnut milk🤧
- Kefir🤧🐥
- Oat milk🤧
- Ricotta cheese🤧🐥
- Sheep milk🤧🐥
- Soft cheese🤧🐥
- Soy milk🤧
- Unsweetened Greek yogurt🤧🐥
- Unsweetened plain yogurt🤧🐥
Nuts and seeds · 20 foods
- Almonds🤧😨
- Cashew🤧😨
- Chestnut🤧😨
- Chia Seeds😨
- Dried Apricot😨
- Dried Blueberry😨
- Dried date😨
- Dried Fig😨
- Flax Seeds😨
- Hazelnut🤧😨
- Macadamia Nuts🤧😨
- Peanut🤧😨
- Pine Nuts🤧😨
- Pistachio🤧😨
- Prune😨
- Pumpkin Seeds😨
- Raisins😨
- Sesame🤧😨
- Sunflower Seeds😨
- Walnuts🤧😨
Herbs and seasonings · 33 foods
- Basil
- Bay Leaf
- Cardamom
- Chimichurri Sauce
- Chives
- Clove
- Coriander
- Cumin
- Curry
- Dill
- Garlic
- Ginger
- Ground Cinnamon
- Juniper
- Mint
- Mustard🤧
- Nutmeg
- Olive Oil
- Oregano
- Paprika
- Parsley
- Pepper
- Pure Cocoa🐥
- Rosemary
- Saffron
- Scallion
- Spearmint
- Sunflower Oil
- Tarragon
- Thyme
- Turmeric
- Vanilla
- Vinegar🐥
BabyWean · www.babywean.com · General information, not medical advice: follow your paediatrician.
Prefer your phone?
Track the same 190 foods in the free BabyWean app, with notes and reactions, shared with every caregiver.
Sign up free