Sole for babies
A flatfish with a delicate flavor and tender texture, often prepared in various culinary dishes.
Key facts
- Category
- Meat, fish and egg
- 🤧 Common food allergen
- Yes
- 😨 High choking risk
- No
- 🐥 From 12 months
- No
Can be offered from the start of weaning (around 6 months), suitably prepared.
Frequently asked questions
When can babies eat sole?
In the BabyWean list, sole can be offered from the start of weaning (around 6 months), suitably prepared.
Is sole a common allergen for babies?
Yes. Sole is marked as a common food allergen in the BabyWean list. Note the day your baby first tries it and any reaction, and follow your paediatrician on how to introduce allergens.
Is sole a choking hazard?
Sole is not marked as a high choking risk, but every food should be offered in a size and texture suitable for your baby, always seated and supervised.
How do I keep track of when my baby tried sole?
Add sole in BabyWean with the date, notes and whether there was a reaction. Your list syncs across phones, so every caregiver sees what your baby has already tried. It is free.
Track sole in BabyWean
Record the day your baby tries it, add notes and flag any reaction. Free.
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