Sardine for babies
A small and oily fish known for its intense flavor and nutritional benefits, often enjoyed fresh or canned.
Key facts
- Category
- Meat, fish and egg
- 🤧 Common food allergen
- Yes
- 😨 High choking risk
- No
- 🐥 From 12 months
- No
Can be offered from the start of weaning (around 6 months), suitably prepared.
Frequently asked questions
When can babies eat sardine?
In the BabyWean list, sardine can be offered from the start of weaning (around 6 months), suitably prepared.
Is sardine a common allergen for babies?
Yes. Sardine is marked as a common food allergen in the BabyWean list. Note the day your baby first tries it and any reaction, and follow your paediatrician on how to introduce allergens.
Is sardine a choking hazard?
Sardine is not marked as a high choking risk, but every food should be offered in a size and texture suitable for your baby, always seated and supervised.
How do I keep track of when my baby tried sardine?
Add sardine in BabyWean with the date, notes and whether there was a reaction. Your list syncs across phones, so every caregiver sees what your baby has already tried. It is free.
Track sardine in BabyWean
Record the day your baby tries it, add notes and flag any reaction. Free.
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