Pumpkin Seeds for babies
Pumpkin seeds, nutritious seeds with a slightly sweet and nutty taste, often enjoyed roasted or in salads.
Key facts
- Category
- Nuts and seeds
- 🤧 Common food allergen
- No
- 😨 High choking risk
- Yes
- 🐥 From 12 months
- No
Can be offered from the start of weaning (around 6 months), suitably prepared.
High risk of choking unless prepared safely (for example cooked soft, mashed, ground or cut lengthwise).
Frequently asked questions
When can babies eat pumpkin seeds?
In the BabyWean list, pumpkin seeds can be offered from the start of weaning (around 6 months), suitably prepared.
Is pumpkin seeds a common allergen for babies?
No. Pumpkin seeds is not one of the common food allergens in the BabyWean list. Any food can cause a reaction, so it is still worth noting the day your baby tries it.
Is pumpkin seeds a choking hazard?
Pumpkin seeds is marked as a high choking risk unless it is prepared safely for your baby’s age (for example cooked soft, mashed, ground or cut lengthwise).
How do I keep track of when my baby tried pumpkin seeds?
Add pumpkin seeds in BabyWean with the date, notes and whether there was a reaction. Your list syncs across phones, so every caregiver sees what your baby has already tried. It is free.
Track pumpkin seeds in BabyWean
Record the day your baby tries it, add notes and flag any reaction. Free.
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