Kefir for babies
A fermented dairy product known for its probiotic properties and tangy flavor.
Key facts
- Category
- Milk and dairy products
- 🤧 Common food allergen
- Yes
- 😨 High choking risk
- No
- 🐥 From 12 months
- Yes
Recommended from 12 months.
Frequently asked questions
When can babies eat kefir?
In the BabyWean list, kefir is recommended from 12 months.
Is kefir a common allergen for babies?
Yes. Kefir is marked as a common food allergen in the BabyWean list. Note the day your baby first tries it and any reaction, and follow your paediatrician on how to introduce allergens.
Is kefir a choking hazard?
Kefir is not marked as a high choking risk, but every food should be offered in a size and texture suitable for your baby, always seated and supervised.
How do I keep track of when my baby tried kefir?
Add kefir in BabyWean with the date, notes and whether there was a reaction. Your list syncs across phones, so every caregiver sees what your baby has already tried. It is free.
Track kefir in BabyWean
Record the day your baby tries it, add notes and flag any reaction. Free.
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